If you see the benefit of exercising your body now is the time to exercise your mind, as a healthy body and a healthy mind means getting all of the things that you want in life. At Opt 2 XL we offer coaching and run training courses that allow you t...

YouBike is the World's first cardiovascular exercise bike designed to be used seated from a wheelchair or on a bed exercising both the arms and legs simultaneously. Ideal as a portable rehabilitation exerciser for physical therapists or used at home,...

We are a City Centre based CrossFit affiliate gym. We offer a unique, functional fitness, strength and conditioning system called CrossFit. CrossFit exists for anyone, any age, any gender and especially any fitness level. Our workouts are functional,...

We have 2 locations in Manchester, T1 in Castlefield and T2 in Media City. We have a great team of coaches – to do just that, coach and help you. Classes vary in content day by day, with the focus being on the workouts known as ‘WODS’ or ‘workout...

This course is ideal if you have not run for years or cannot run 25 meters - You will be able to with ease in a matter of weeks. This course is also perfect if you want to get fit, tone up, lose weight or make new friends. Each session will start wit...